How do I choose a counselor/therapist

It is important to have a good connection with your counselor or therapist. For some individuals, this connection may happen instantly while for others, it may take a couple of visits. You deserve all the attention in the room and should not feel intimidated or judged by your counselor. Here are some questions to ask yourself: Can I trust my vulnerabilities, guilt and shame to this person? According to the theorist, Carl Rogers, the counselor must express three core conditions that should be perceived by the client in order to build a rapport:   Genuineness: The counselor is fully present and interested in the client’s well-being. Unconditional Positive Regard: The counselor embodies total acceptance of the client’s individuality, respecting and accepting of the client regardless of how the client sees a given situation. Empathetic Understanding: The counselor has the ability to relate to the client’s situation as if it were the counselor’s very own experience.   Now you have an idea what to look for, pay attention and trust your intuitions not your fears.