What is counseling

At Center for Anxiety Relief and Education, Counseling means to actively listen to what our clients say and do not say; and encourage them to embrace their unique self, as they work on strategies to let go of destructive behaviors, and cope with issues beyond their control.

We provide unconditional positive regard to all our clients as we combine traditional psychotherapy with a hands-on approach to dealing with life issues. We employ a variety of psycho therapeutic approaches to help clients reduce undesired behaviors and maximize their best mental health possible.

For an overview of Therapies and Counseling techniques, see Forms of Therapy.