Tag: think

Lose anxiety, find purpose

Anxiety, cycle, panic

Cycle of Destruction

Cycle of Destruction is a term we coined to described the cycle that puts our clients in a never ending battle with themselves. This happens when their thoughts, feelings (physical sensation), and behaviors affect each other in a snowball effect. For instance, if a person thinks that the person walking behind them in a parking…
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May 24, 2017 0
Anxiety, cycle, panic

Anxiety – Caught in the cycle!

At CARE, when it comes to anxiety and panic, we keep you aware by frequently referring you back to the TFA (Think, Feel, Act) cycle. Think refers to the scary or negative thoughts you have about a given situation. Feel refers to the bodily symptoms you experience regarding the situation. Act refers to your reaction…
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May 17, 2017 0