Solution Focused Brief Therapy

Solution Focused Brief Therapy is a form of talk therapy that focuses on what clients want to achieve from therapy rather than what caused the problem in the first place. The client and the counselor focus on the present (here and now) rather than the past. The belief here is that change is constant and the therapist and client will work on finding solutions to circumstances that need to be changed while attending to the current favorable situations that the client would want to persist.