Category: Forms of Therapy

Lose anxiety, find purpose

Anxiety, cycle


At Center for Anxiety Relief and Education counseling means: To actively listen to what our clients say and don’t say, and encourage them to embrace their unique self, while letting go of destructive behaviors, and coping with issues beyond their control. We provide unconditional positive regard as we combine psychotherapy with a hands-on approach to…
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May 27, 2017 0

Sensory Preference Awareness

The term Sensory Preference refers to the type of sensory input that registers the fastest in a person’s brain. Research shows that the human brain processes information through three sensory systems: Visual (sight), Auditory (hearing), and Kinesthetic (taste, touch, smell). Sounds familiar doesn’t it? Yup! Those are your five senses you grew up learning about.…
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May 19, 2017 0

Cognitive Behavioral Therapy (CBT)

We believe that some of our behavior is caused by internal events (thoughts and feelings) which we view as real and powerful. With CBT we help the client to gain awareness of their faulty thinking and self-defeating behavior, challenge the thoughts that are at the root of their problems, correct their misconceptions, and gain insight…
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November 8, 2013 0

Person Centered Therapy

This form of therapy deeply exudes an interpersonal acceptance and relationship. It focuses on the client’s feelings and is a non directive humanistic approach. In order for this process to be successful, we provide unconditional positive regard, genuineness, and emphatic understanding; in other words, we listen attentively and respectfully without judgment. This works best for…
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November 6, 2013 0

Christian Counseling

Christian clients typically face a greater pressure to be free from anxiety because they mandated by the word of God to live a life free of worry and one of dependence on Christ by faith. This is not always an easy thing to do especially if they do not have a form of support or…
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November 4, 2013 0

Solution Focused Brief Therapy

Solution Focused Brief Therapy is a form of talk therapy that focuses on what clients want to achieve from therapy rather than what caused the problem in the first place. The client and the counselor focus on the present (here and now) rather than the past. The belief here is that change is constant and…
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November 3, 2013 0

Eclectic Therapy

Here, we draw inspiration from many theories but are linked to no one in particular. The goal is to determine what treatment is most effective for our client because everyone is unique.  This form of therapy is also known as Integrative Counseling. It maintains that no one theory in particular can cater to the complexities…
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November 2, 2013 0