Tag: behavior

Lose anxiety, find purpose

Anxiety, cycle


At Center for Anxiety Relief and Education counseling means: To actively listen to what our clients say and don’t say, and encourage them to embrace their unique self, while letting go of destructive behaviors, and coping with issues beyond their control. We provide unconditional positive regard as we combine psychotherapy with a hands-on approach to…
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May 27, 2017 0
Anxiety, cycle, panic

Cycle of Destruction

Cycle of Destruction is a term we coined to described the cycle that puts our clients in a never ending battle with themselves. This happens when their thoughts, feelings (physical sensation), and behaviors affect each other in a snowball effect. For instance, if a person thinks that the person walking behind them in a parking…
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May 24, 2017 0