QUOTES BY UGO AWARENESS Awareness invalidates excuse – Ugo Awareness marks the beginning of change – Ugo Awareness of a problem is the first step to wholeness – Ugo Where awareness ends, accountability begins – Ugo It is a dangerous thing to be made aware of a problem when you are not quite ready to…
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We currently run two groups. Lose Anxiety is a closed group while Find Purpose is an open group. You may join an open group at any time. However, due to the sensitive nature of a closed group, once a closed group commences, no new members will be allowed in. Interested individuals may enroll with next…
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At Center for Anxiety Relief and Education counseling means: To actively listen to what our clients say and don’t say, and encourage them to embrace their unique self, while letting go of destructive behaviors, and coping with issues beyond their control. We provide unconditional positive regard as we combine psychotherapy with a hands-on approach to…
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Cycle of Destruction is a term we coined to described the cycle that puts our clients in a never ending battle with themselves. This happens when their thoughts, feelings (physical sensation), and behaviors affect each other in a snowball effect. For instance, if a person thinks that the person walking behind them in a parking…
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At CARE, when it comes to anxiety and panic, we keep you aware by frequently referring you back to the TFA (Think, Feel, Act) cycle. Think refers to the scary or negative thoughts you have about a given situation. Feel refers to the bodily symptoms you experience regarding the situation. Act refers to your reaction…
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Anxiety speaks, but you don’t have to be it’s mouthpiece, and without an outlet it will remain dormant. But as much as anxiety has to say, there are some secrets that it won’t tell you. For instance, most of the things we obsess over are not reality. They are in our heads and no one…
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