At Center for Anxiety Relief and Education counseling means: To actively listen to what our clients say and don’t say, and encourage them to embrace their unique self, while letting go of destructive behaviors, and coping with issues beyond their control. We provide unconditional positive regard as we combine psychotherapy with a hands-on approach to…
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Cycle of Destruction is a term we coined to described the cycle that puts our clients in a never ending battle with themselves. This happens when their thoughts, feelings (physical sensation), and behaviors affect each other in a snowball effect. For instance, if a person thinks that the person walking behind them in a parking…
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Have You Been The Embodiment of Social Anxiety? It speaks, you know. . . And this is what it sounds like: I’ll just embarrass myself I’ll surely pass out I want to talk to people but the words won’t come I can’t make friends Everyone is looking at me – I’m such a failure. You…
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At CARE, when it comes to anxiety and panic, we keep you aware by frequently referring you back to the TFA (Think, Feel, Act) cycle. Think refers to the scary or negative thoughts you have about a given situation. Feel refers to the bodily symptoms you experience regarding the situation. Act refers to your reaction…
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Anxiety speaks, but you don’t have to be it’s mouthpiece, and without an outlet it will remain dormant. But as much as anxiety has to say, there are some secrets that it won’t tell you. For instance, most of the things we obsess over are not reality. They are in our heads and no one…
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I totally remember being in the movie theater when it happened… “Did you turn off the stove?” Oh no! Not again…please no! NO! The previews had just finished playing and the movie was to begin at any moment but, Yeah … you guessed it! I drove back home to check and guess what…The stove was…
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