QUOTES BY UGO AWARENESS Awareness invalidates excuse – Ugo Awareness marks the beginning of change – Ugo Awareness of a problem is the first step to wholeness – Ugo Where awareness ends, accountability begins – Ugo It is a dangerous thing to be made aware of a problem when you are not quite ready to…
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We currently run two groups. Lose Anxiety is a closed group while Find Purpose is an open group. You may join an open group at any time. However, due to the sensitive nature of a closed group, once a closed group commences, no new members will be allowed in. Interested individuals may enroll with next…
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At Center for Anxiety Relief and Education counseling means: To actively listen to what our clients say and don’t say, and encourage them to embrace their unique self, while letting go of destructive behaviors, and coping with issues beyond their control. We provide unconditional positive regard as we combine psychotherapy with a hands-on approach to…
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Courtesy of Just For Laughs TV we have compiled a list of funny videos. In these videos, pranks are played on unsuspecting individuals – some really make them think they are losing it! In way, this is how our minds play a prank on us in relation to anxiety. Enjoy these videos and laugh as…
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Cycle of Destruction is a term we coined to described the cycle that puts our clients in a never ending battle with themselves. This happens when their thoughts, feelings (physical sensation), and behaviors affect each other in a snowball effect. For instance, if a person thinks that the person walking behind them in a parking…
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The term Sensory Preference refers to the type of sensory input that registers the fastest in a person’s brain. Research shows that the human brain processes information through three sensory systems: Visual (sight), Auditory (hearing), and Kinesthetic (taste, touch, smell). Sounds familiar doesn’t it? Yup! Those are your five senses you grew up learning about.…
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Experts say laughter is the best medicine and we believe that. So here are at list of jokes we found just about everywhere. This is not meant to substitute your medication or therapy, we just hope to put a smile on your face even if it is for a moment. For our audio/visual preference clients,…
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Have You Been The Embodiment of Social Anxiety? It speaks, you know. . . And this is what it sounds like: I’ll just embarrass myself I’ll surely pass out I want to talk to people but the words won’t come I can’t make friends Everyone is looking at me – I’m such a failure. You…
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At CARE, when it comes to anxiety and panic, we keep you aware by frequently referring you back to the TFA (Think, Feel, Act) cycle. Think refers to the scary or negative thoughts you have about a given situation. Feel refers to the bodily symptoms you experience regarding the situation. Act refers to your reaction…
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